Is Fiji Water Healthy? – Let’s Find Out Truth


Hey there, water lovers! ???? You’ve probably seen those square bottles of Fiji Water everywhere – from your local gym to your favorite celeb’s Instagram post.


It’s become a super popular choice for those looking to stay hydrated in style. But beyond the hype, is Fiji Water good for you? ????

Is it worth the extra cash compared to good old tap water? And what about those claims of special minerals and electrolytes?

Is Fiji Water Healthy? – Let’s Find Out Truth

Is Fiji Water Healthy



In this post, we’ll dive deep into the world of Fiji Water and find out once and for all, if it lives up to the healthy hype. Get ready to quench your thirst for knowledge! ????

What Exactly Is in Fiji Water?

So, what makes Fiji Water special? Here are the key things that are in it:

  • Minerals: Fiji Water has stuff like magnesium, calcium, silica, and potassium in it. The company says this comes from the water filtering through volcanic rocks.
  • Electrolytes: There are electrolytes in Fiji Water that supposedly help keep you hydrated.
  • No Extras: Fiji Water doesn’t have any added flavors or sugar. It’s just plain water.

The minerals and electrolytes are the main things that make Fiji Water different from regular tap water or other bottled water. But more on what those do for you in a bit!

Nutrition Facts Label: What’s Really in the Bottle?

Okay, so we know it’s got some minerals in it. But let’s break down the nutrition a little more. Here’s what you’re getting in a typical bottle of Fiji Water:


Nutrition Facts Serving Size 1 Bottle (500mL)

Amount Per Serving Calories 0 % Daily Value* Total Fat 0g 0% Sodium 18mg 1% Potassium 5mg 0% Total Carbohydrate 0g 0% Protein 0g 0%

Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium. *Percent Daily Values are based on a 2,000 calorie diet.

  • Calories and Macros: Like most water, Fiji Water doesn’t have any calories, fat, carbs, or protein to speak of. So it won’t contribute much from a calorie perspective.
  • Sodium: There are small amounts of sodium in Fiji Water (about 1% of your daily value). This is pretty normal for mineral water and way less than what’s in most sports drinks or flavored waters.
  • Other Minerals: The label shows there’s a tiny bit of potassium, but not really enough to make a big difference in your diet. The other minerals like magnesium and silica aren’t listed.

So in terms of measurable nutrition facts, Fiji Water is fairly similar to regular water. The mineral content is the main thing that makes it unique.

Potential Health Benefits of Drinking Fiji Water

Okay, so the nutrition label doesn’t tell us much. But what about those minerals and electrolytes?


Can Fiji Water boost your health? Let’s look at some of the potential benefits:

  • 1. Hydration: One of the big claims about Fiji Water is that the electrolytes in it are super hydrating. And electrolytes like sodium and potassium do indeed play an important role in hydration. However, for most people, you’re probably getting plenty of electrolytes from food. Drinking Fiji Water likely won’t make a noticeable difference in hydration compared to regular water unless you’re an athlete or dehydrated.
  • 2. Bone and Skin Health: Fiji Water contains silica, and some early research suggests that silica might be important for healthy bones and skin. However, the science is still pretty new and we don’t know how much of an impact the silica in Fiji Water has. You’re probably better off getting silica from food sources like leafy greens and beans.
  • 3. Mineral Intake: If your diet is low in minerals like magnesium and calcium, drinking mineral water like Fiji Water could potentially help fill in some of those gaps. But again, it’s usually better to focus on getting these minerals from whole food sources as part of a balanced diet rather than relying on water.

So while Fiji Water might have some potential health perks, a lot more research is still needed to say for sure. It’s likely not a magic health elixir, but drinking it in place of sugary drinks is still a healthy choice overall.

What About for Specific Groups of People?

You might also be wondering how Fiji Water stacks up for specific populations. Here’s a quick rundown:

  • Pregnant and Breastfeeding Women: Staying hydrated is super important during pregnancy and breastfeeding. Fiji Water can be a good option as it’s free from contaminants and provides a small amount of minerals. Just don’t rely on it as your only source of important nutrients.
  • People with Diabetes: Unlike sugary drinks, Fiji Water won’t impact blood sugar levels. It’s a good zero-calorie, zero-carb beverage option for people with diabetes.
  • People with Kidney Issues: If you have kidney disease, you may need to watch your intake of certain minerals. Check with your doctor to see if the mineral content of Fiji Water is appropriate for you.

The main takeaway is that Fiji Water can be included as part of a healthy diet for most people, but shouldn’t be relied on for getting in all your nutrients. As always, talk to your doctor if you have a specific health condition and are concerned about your water intake.


Potential Drawbacks of Fiji Water

While Fiji Water is generally safe, there are a couple of potential downsides to consider:

  • 1. Environmental Impact: The biggest criticism of Fiji Water (and bottled water in general) is the environmental toll. Shipping water from Fiji and packaging it in plastic bottles takes a lot of fossil fuels and resources. If sustainability is a major concern for you, tap water or filtered water in a reusable bottle is a better choice.
  • 2. Cost: Fiji Water also tends to be pricier than other bottled water options. For most people, it’s probably not worth the extra cost for the small amount of minerals you’re getting. If budget is a factor, you’re probably better off with a cheaper option.

So while the occasional bottle of Fiji Water likely won’t hurt you, there are some valid reasons to choose tap or filtered water instead.

Frequently Asked Questions About Fiji Water

Before we wrap up, let’s hit a few FAQs about Fiji Water:

  • 1. Where does Fiji Water come from?

A: Believe it or not, Fiji Water does come from an aquifer in Fiji. The water is filtered through volcanic rock and bottled at the source. However, the company is owned by an American couple.

  • 2. Is Fiji Water healthier than tap water?

A: In general, both tap water and Fiji Water are safe to drink. Tap water is regulated and tested for contaminants, while Fiji Water goes through its purification process. The minerals in Fiji Water may provide a small health boost, but it’s likely not a significant difference.

  • 3. Does Fiji Water have fluoride in it?

A: Nope! Unlike some other bottled waters, Fiji Water doesn’t add any extra fluoride. If you’re trying to get in fluoride for dental health, tap water or fluoridated toothpaste may be a better bet.

  • 4. Is it safe to drink Fiji Water every day?

A: Yup, drinking Fiji Water every day is generally considered safe and healthy. Just remember, you can stay hydrated with plain old water too – it doesn’t have to be the fancy stuff.

Also Learn: Can Diabetics Eat Corned Beef


The Bottom Line: Is Fiji Water Worth It?

So, is Fiji Water the miracle health drink some people make it out to be? Probably not. But it’s also not harmful and can be a good way to switch things up from tap water.

The minerals in Fiji Water may provide some small health perks, but they’re likely not enough to make a significant impact on most healthy people. Staying hydrated, in general, is the most important thing, regardless of what type of water you choose.

If you enjoy the taste and the vibe of Fiji Water and it helps you drink more water overall, great! Just don’t bank on it being a cure-all for health issues.


At the end of the day, the best type of water is the kind you’ll drink. Whether it’s Fiji, tap, or something else, find water you like and aim for those 8 glasses a day. Your body will thank you!

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