by Are you looking to pump some serious iron in the Big Apple? Well, you’re in luck! New York City is home to some of the best powerlifting gyms around.
Whether you’re a seasoned pro or just starting, these gyms have got you covered. Let’s dive into the world of powerlifting in NYC and explore the top 10 gyms that’ll help you reach your strength goals.
Powerlifting isn’t just about lifting heavy weights; it’s about pushing your limits, building strength, and being part of a supportive community.
In NYC, you’ll find a mix of dedicated powerlifting facilities and all-around fitness centers that cater to powerlifters. These gyms offer top-notch equipment, expert coaching, and a motivating atmosphere to help you crush your records.
From Brooklyn to Queens, Manhattan to Long Island City, we’ve scoured the city to bring you the cream of the crop.
These gyms aren’t just about the weights – they’re about building a community of like-minded individuals who are passionate about strength training.
You’ll find state-of-the-art equipment, knowledgeable coaches, and tailored programs to help you reach your full potential.
Best Powerlifting Gyms in New York
So, whether you’re looking to compete or just want to get stronger, these gyms have something for everyone.
Let’s take a closer look at the top 10 powerlifting gyms in New York that’ll help you unleash your inner strength beast!
Best Powerlifting Gyms in New York – Top 10 List of 2024
1. JDI Barbell
Google Rating: 4.9
JDI Barbell is a powerlifter’s paradise in the heart of New York. This gym is all about strength and conditioning, helping folks like you and me reach our fitness goals. They’ve got a bunch of cool stuff going on:
- Personal training: Get one-on-one help to smash your goals
- Group classes: Work out with others and make some gym buddies
- Special programs: They’ve got plans for weightlifting, powerlifting, and overall fitness
The best part? Their gear is top-notch, and the coaches know their stuff. They’re big on teaching you the right way to lift, so you don’t hurt yourself. If you’re serious about getting stronger or want to up your game in powerlifting, JDI Barbell is the place to be.
Membership price:
- All-Access Membership: $230 per month
- Barbell Basics Membership: $275 per month
- Youth Nutrition Class: $240 (not sure if it’s monthly or a one-time thing)
- Virtual Coaching for Non-Members: $200 per month
Services offered:
- High-level coaching for powerlifting
- 4 platforms with all the gear you need
- Drop-in classes
- Weightlifting clinics with small group coaching
Hours:
- Monday to Saturday: 6:30 AM–1 PM, 4–8 PM
- Sunday: Open 24 hours
Address: 1767 Park Ave, New York, NY 10035
Phone: (347) 477-0089
2. Global Strongman Gym
Google Rating: 4.9
Global Strongman Gym is not your average workout spot. It’s a place where you can unleash your inner beast and train like a true strongman. Here’s what makes this gym special:
- Unique equipment: They’ve got logs, stones, and tires – stuff you won’t find in your regular gym
- Specialized training: Perfect for strongman competitions or just getting super strong
- Expert coaches: These folks know how to help you lift big and stay safe
If you’re tired of the same old gym routine and want to try something different, Global Strongman Gym is your ticket to a new kind of strength training. It’s challenging, fun, and will make you stronger than you ever thought possible.
Membership price:
- Monthly Membership: $99 per month, no long-term commitment
- Day Pass: $25 for 90 minutes of gym time
Services offered:
- Powerlifting training with special equipment
- Certified powerlifting coaches
- Nutrition advice for powerlifters
- Strongman training
- Olympic weightlifting
- General fitness training
Hours:
- Monday to Friday: 9 AM–8 PM
- Saturday: 9 AM–6 PM
- Sunday: Closed
Address: 987 Pacific St, Brooklyn, NY 11238
Phone: (347) 425-1400
3. South Brooklyn Weightlifting Club
Google Rating: 4.9
South Brooklyn Weightlifting Club is the go-to spot for both serious lifters and everyday folks looking to get stronger. They’ve got a great mix of services:
- Group classes: Learn and lift with others
- Personal training: Get one-on-one attention
- Custom programs: For Olympic weightlifting, powerlifting, and general strength
The gym’s got top-notch gear and coaches who know their stuff. They’re big on teaching you the right way to lift, which is super important for staying safe and getting stronger.
Whether you’re aiming for the Olympics or just want to feel more powerful in your daily life, South Brooklyn Weightlifting Club has got your back.
Membership price:
- Standard Full-Access Monthly: $325 per month
- No long-term contract, pay month-to-month
Services offered:
- Self-designed strength programs focusing on squats, bench presses, and deadlifts
- Accessory lifts and free weight area
- Head Coach Paulie Steinman is certified in Starting Strength and Olympic Weightlifting
- Extra classes like Sprint Training and Kin Stretching
- Hosts powerlifting competitions throughout the year
Hours:
- Monday to Friday: 6:30 AM–9 PM
- Saturday: 9 AM–1 PM
- Sunday: 10:30 AM–2 PM
Address: 267 Douglass St # 1, Brooklyn, NY 11217
Phone: (315) 509-8094
4. Murder Of Crows Barbell and Fitness
Google Rating: 4.8
Don’t let the spooky name fool you – Murder Of Crows Barbell and Fitness is a welcoming place for all kinds of fitness fans. They offer a wide range of workouts:
- Strength training
- Weightlifting
- Functional fitness
- Conditioning classes
What’s cool about this place is that they’re all about building a supportive community. It doesn’t matter if you’re a fitness newbie or a seasoned pro – you’ll feel right at home here. They’ve got all sorts of equipment, from barbells to kettlebells, so you can mix up your workouts and keep things interesting.
Membership price:
- Bronze: $175/month for 2 classes/week
- Silver: $200/month for 3 classes/week
- Gold: $225/month for 5 classes/week
- All memberships include unlimited open gym access outside class hours
- Drop-ins and class packs are available from $15-$200
Services offered:
- Accepts credit cards
- Street parking nearby
- Dogs allowed (woof!)
- Military discount available
Hours:
- Monday to Thursday: 6:00 AM – 1:00 PM, 5:00 PM – 10:00 PM
- Friday: 6:00 AM – 1:00 PM, 5:00 PM – 8:30 PM
- Saturday and Sunday: 10:00 AM – 4:00 PM
Address: 1010 Dean St, Brooklyn, NY 11238
Phone: (347) 442-1694
5. The Fort NYC | Classic Strength Training Program With Barbell
Google Rating: 5.9
The Fort NYC is all about getting back to basics with classic barbell training. They’ve got a well-planned program to help you:
- Build strength
- Improve how you move
- Reach your fitness goals
What’s great about The Fort is that they’re focused on doing things the right way. They teach you proper form and technique, and they’re all about gradually increasing your weights so you can get stronger safely. The coaches here know their stuff, and they’ll work with you to create a plan that fits your needs.
Membership price:
- Gym Access Membership: $89 (includes weight room, locker rooms, and The Canteen)
Services offered:
- Small group training (up to 4 people per session)
- Expert coaches lead each group
- Classic strength equipment (barbells, dumbbells, kettlebells)
- Focus on improving body composition, work capacity, and movement quality
Hours:
- Monday to Friday: 5:30 AM–9 PM
- Saturday and Sunday: 8 AM–1:30 PM
Address: 57 W 21st St, New York, NY 10010
Phone: (917) 581-3309
6. Powerhouse Gym Long Island City
Google Rating: 4.6
Powerhouse Gym in Long Island City is like a fitness playground for grown-ups. They’ve got everything you need to get fit and strong:
- Tons of strength training equipment
- Cardio machines for days
- Group fitness classes to keep things fun
- Personal training if you want extra help
- Special areas for functional training and sports performance
What’s cool about Powerhouse is that it’s got something for everyone. Whether you’re into lifting heavy weights, doing cardio, or trying out different fitness classes, you’ll find your fit here. The gym is big and spacious, so you won’t feel cramped while you’re working out.
Membership price:
Short-Term Unlimited Memberships:
- $15 per month
- $35 for 3 months
- After 8 months, rate goes up to $55/month
Long-Term Memberships:
- Family Membership: $56.50 every two weeks, plus signup fees (covers 2 adults and kids under 17)
- Heroes Membership: $14.99 every two weeks, plus signup fees (special deal for high school and college students)
Services offered:
- Free weights area
- Weight management programs
- Strength training
- High-Intensity Interval Cardio Training (HIT cardio)
- Corrective exercise
Equipment:
- Squat racks
- Dumbbells
- Weighted strength machines
- Cardio equipment
- Kettlebells
- TRX suspension trainers
- Various weight machines
Hours:
- Monday to Friday: 5 AM–12 AM
- Saturday: 7 AM–7 PM
- Sunday: 8 AM–6 PM
Address: 3030 Northern Blvd, Queens, NY 11101
Phone: (347) 937-3030
7. SNS Strength Williamsburg
Google Rating: 4.9
SNS Strength Williamsburg is the place to go if you want personalized attention for your strength training. They’re all about:
- One-on-one training
- Small group sessions
- Custom workout plans for athletes and fitness enthusiasts
What’s great about SNS is that their coaches are super knowledgeable. They’ll teach you how to lift properly and safely, which is key for avoiding injuries and making real progress. Whether you’re an athlete looking to up your game or just someone who wants to get stronger, SNS has got you covered.
Membership price:
- $139 per month
- $699 for 6 months
- $1399 for 12 months
Services offered:
- 24-hour gym access
- Specialized powerlifting equipment
- Suitable for all levels, from beginners to pros
- Welcoming community vibes
Hours: Open 24 hours
Address: 88 Waterbury St, Brooklyn, NY 11206
Phone: (516) 302-6462
8. Powerhouse Gym Bayside
Google Rating: 4.3
Powerhouse Gym Bayside is like a one-stop shop for all things fitness. They’ve got a little bit of everything:
- Traditional strength training equipment
- Cardio machines galore
- Group fitness classes (think yoga, spin, Zumba)
- Personal training if you want extra guidance
- Special areas for functional training and sports performance
What’s cool about Powerhouse Bayside is that it caters to all kinds of fitness goals. Whether you’re looking to build muscle, lose weight, or just stay active, you’ll find what you need here. The gym is big and well-equipped, so you won’t have to wait around for machines.
Membership price:
- 12-month: $89.99 per month, or $800 upfront
- 18-month: $79.99 per month
- Month-to-month: $99 per month
- Annual maintenance fee: $39.99 for all members
Services offered:
- Cardio equipment
- Free weight area
- Personal training
- Group fitness classes (yoga, spin, Zumba, circuit training)
- Showers and locker rooms
- Juice/shake bar
Hours:
- Monday to Friday: 5 AM–10 PM
- Saturday and Sunday: 7 AM–9 PM
Address: 3409 Francis Lewis Blvd, Queens, NY 11358
Phone: (718) 539-7118
9. Elite Barbell
Google Rating: 4.5
Elite Barbell is the real deal when it comes to serious strength training. They’re all about:
- Barbell training
- Weightlifting
- Personalized coaching and workout plans
What sets Elite Barbell apart is their focus on proper technique and form. They’ve got top-notch equipment and coaches who know their stuff. Whether you’re training for a competition or just want to get seriously strong, Elite Barbell is the place to be.
Membership price:
Recurring Memberships:
- Tier 1: $80/month
- Tier 2: $110/month
- Tier 3: $140/month
- Elite Barbell Powerlifting: $20.50 (frequency unclear)
Non-Recurring Options:
- Day Pass: $25
- Week Pass: $70
- 24-Hour Day Pass: $30
Additional Fees:
- New members must buy a key fob ($25 for regular, $15 for contract tiers)
- No free trials offered
Services offered:
- Veteran-owned gym
- Specializes in powerlifting and bodybuilding
- Top brand equipment from Rogue, EliteFTS, Hammer Strength
- Specialty gear like reverse hyper, belt squat, transformer bar, calibrated plates
- Perfect for powerlifting competition prep
Hours: Open daily 6 am – 11 pm
Address: 1406 65th St 2nd floor, Brooklyn, NY 11219
Phone: (347) 946-7254
10. Absolute Power Fitness
Google Rating: 4.8
Absolute Power Fitness is all about creating a welcoming space for everyone, no matter your fitness level. They offer:
- Strength training
- Functional fitness classes
- Conditioning workouts
What’s great about Absolute Power is their focus on community. They want everyone to feel supported and motivated, whether you’re a fitness newbie or a seasoned pro.
They’ve got a good mix of equipment, from barbells to kettlebells, so you can switch up your workouts and keep things interesting.
Membership price:
Drop-In Rates:
- Day Pass: $10
- Daily Pass (with member): $5
Recurring Membership Options:
- 1 Year Agreement: $24.99 per month
- Platinum All Inclusive: $39.99 per month
- Open-End Contract: $34.99 per month
12-Month Membership:
- $39 Annual Maintenance Fee
- $50.96 First Month’s Dues
- $4.05 Sales Tax
Services offered:
- Good selection of free weights, machines, cardio equipment, barbells
- Well-rounded local gym for general fitness
- Committed to helping members lead healthier, happier lives
- Aims to be an affordable fitness option
- On-site salon services (waxing, pedicures, hair treatments, makeup)
Hours:
- Monday to Thursday: 5:30 AM–12 AM
- Friday: 5:30 AM–10 PM
- Saturday: 7 AM–9 PM
- Sunday: 8 AM–9 PM
Address: 750 Grand St, Brooklyn, NY 11211
Phone: (718) 387-4711
FAQs:
- 1. What is powerlifting?
Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. The goal is to lift as much weight as possible in these exercises.
- 2. Do I need to be super strong to start powerlifting?
Not at all! Everyone starts somewhere. Powerlifting is about building strength over time, so you can begin at any fitness level.
- 3. What should I look for in a powerlifting gym?
Look for:
- Quality equipment (squat racks, benches, barbells)
- Knowledgeable coaches
- A supportive community
- Safety features like spotters and proper flooring
- 4. How often should I train for powerlifting?
Most beginners start with 3-4 sessions per week. As you progress, you might train more frequently. Listen to your body and consult with a coach.
- 5. Do I need special gear for powerlifting?
While you can start with just comfortable gym clothes and shoes, eventually you might want:
- A weightlifting belt
- Wrist wraps
- Knee sleeves
- Powerlifting shoes
- 6. Is powerlifting safe?
With proper form and technique, powerlifting can be very safe. That’s why it’s important to learn from qualified coaches and start with manageable weights.
- 7. Can women do powerlifting?
Absolutely! Powerlifting is for everyone, regardless of gender. Many women find it empowering and enjoy the strength gains.
- 8. How long does it take to see results in powerlifting?
You might notice strength gains within a few weeks, but significant progress usually takes a few months of consistent training.
- 9. Do I need to change my diet for powerlifting?
A balanced diet with adequate protein is helpful for building strength. As you progress, you might want to consult a nutritionist for more specific advice.
- 10. Can I do powerlifting if I’m older?
Yes! People of all ages can benefit from strength training. Just start at an appropriate level and progress gradually.
Also Check:
Conclusion:
New York City is a powerlifter’s paradise, with a fantastic range of gyms catering to all levels of strength enthusiasts. From dedicated powerlifting facilities to all-around fitness centers, there’s something for everyone.
Let’s recap the top 10:
- JDI Barbell: A strength specialist with top-notch coaching.
- Global Strongman Gym: Unique equipment for strongman-style training.
- South Brooklyn Weightlifting Club: Great for Olympic lifting and powerlifting.
- Murder Of Crows Barbell and Fitness: A welcoming community with diverse offerings.
- The Fort NYC: Focused on classic barbell training.
- Powerhouse Gym Long Island City: A comprehensive fitness center with powerlifting options.
- SNS Strength Williamsburg: 24/7 access for dedicated lifters.
- Powerhouse Gym Bayside: Another well-rounded gym with strong powerlifting facilities.
- Elite Barbell: Serious about strength with competition-grade equipment.
- Absolute Power Fitness: Affordable option with a good range of equipment.
Each of these gyms offers something unique, whether it’s specialized coaching, top-of-the-line equipment, or a supportive community. The key is to find the one that best fits your goals, schedule, and preferred training style.
Remember, powerlifting isn’t just about lifting heavy weights – it’s about challenging yourself, improving your technique, and being part of a community of like-minded individuals.
Whether you’re a beginner just starting or an experienced lifter looking to push your limits, these gyms provide the perfect environment to help you reach your strength goals.
